{"id":72394,"date":"2019-08-02T15:17:41","date_gmt":"2019-08-02T12:17:41","guid":{"rendered":"https:\/\/binkl.me\/?p=72394"},"modified":"2019-08-02T15:17:41","modified_gmt":"2019-08-02T12:17:41","slug":"besplatnyj-trening-dlya-teh-kto-hochet-delat-dvizh-v-gorode","status":"publish","type":"post","link":"https:\/\/binkl.me\/?p=72394","title":{"rendered":"\u0411\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0432\u0438\u0436 \u0432 \u0433\u043e\u0440\u043e\u0434\u0435"},"content":{"rendered":"<p><strong>17 \u0430\u0432\u0433\u0443\u0441\u0442\u0430 \u0432 \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443 \u043f\u0440\u043e\u0439\u0434\u0435\u0442 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b &#171;Ulmus&#187;, \u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0447\u0435\u043c \u0435\u0449\u0435 \u043f\u043e\u0436\u0438\u0432\u0438\u0442\u044c\u0441\u044f (\u0444\u0443\u0434-\u043a\u043e\u0440\u0442, \u043b\u0435\u043a\u0442\u043e\u0440\u0438\u0439, \u043c\u0443\u0437\u044b\u043a\u0430, \u043c\u0430\u0440\u043a\u0435\u0442, \u043d\u0430\u0441\u0442\u043e\u043b\u044c\u043d\u044b\u0435 \u0438\u0433\u0440\u044b, \u0430\u0440\u0442 \u0438 \u043c\u0435\u0441\u0442\u0430 \u0434\u043b\u044f \u0440\u0435\u043b\u0430\u043a\u0441\u0430). \u0418 \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u043f\u0440\u043e\u0448\u043b\u043e \u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u0440\u0435\u0431\u044f\u0442\u0430 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u043e\u0432.<\/strong><\/p>\n<hr \/>\n<h3>\u0427\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442?<\/h3>\n<ul>\n<li>\u043a\u0440\u0443\u0442\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433 \u043e\u0442 YMCA,<\/li>\n<li>\u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u0440\u043e\u0434\u0441\u043a\u043e\u0433\u043e \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f,<\/li>\n<li>\u043c\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u0442\u0432\u0430,<\/li>\n<li>\u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0432\u0435\u0441\u0435\u043b\u044c\u0435.<\/li>\n<\/ul>\n<h3>\u0427\u0442\u043e \u043f\u0440\u043e\u0441\u044f\u0442 \u0432 \u0437\u0430\u043c\u0435\u043d?<\/h3>\n<ul style=\"list-style-type: circle;\">\n<li>\u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435 \u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f,<\/li>\n<li>\u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u0441\u0442\u0432\u043e \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044f\u0445;<\/li>\n<li>\u043f\u043e\u043c\u043e\u0449\u044c \u0432 \u0441\u0431\u043e\u0440\u043a\u0435 \u0438 \u0440\u0430\u0437\u0431\u043e\u0440\u043a\u0435 \u0438\u043d\u0441\u0442\u0430\u043b\u043b\u044f\u0446\u0438\u0439.<\/li>\n<\/ul>\n<hr \/>\n<p><strong>\u041a\u043e\u0433\u0434\u0430: 3 \u0438 4 \u0430\u0432\u0433\u0443\u0441\u0442\u0430. \u0415\u0441\u043b\u0438 \u0434\u0430\u0442\u044b \u043d\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0442, \u0430 \u0443\u0447\u0430\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0445\u043e\u0447\u0435\u0442\u0441\u044f &#8212; 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\u043f\u0440\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u043b\u043e\u043d\u0442\u0435\u0440\u043e\u0432.<\/p>\n","protected":false},"author":265,"featured_media":72396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/binkl.me\/index.php?rest_route=\/wp\/v2\/posts\/72394"}],"collection":[{"href":"https:\/\/binkl.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/binkl.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/binkl.me\/index.php?rest_route=\/wp\/v2\/users\/265"}],"replies":[{"embeddable":true,"href":"https:\/\/binkl.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72394"}],"version-history":[{"count":0,"href":"https:\/\/binkl.me\/index.php?rest_route=\/wp\/v2\/posts\/72394\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/binkl.me\/index.php?rest_route=\/wp\/v2\/media\/72396"}],"wp:attachment":[{"href":"https:\/\/binkl.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/binkl.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/binkl.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}